Services

Inner Strength Hypnotherapy

Our services

Inner Strength Hypnotherapy

At Inner Strength Hypnotherapy, we believe that lasting change is possible when the mind and body are in harmony. Our services are designed to address a wide range of challenges, whether you’re looking to overcome specific issues like anxiety, quit smoking, or simply improve your overall mental and emotional wellbeing. Each service is tailored to your unique needs, ensuring that you receive the personalised care and support required to achieve your goals.

Below, you’ll find details on the key services we offer and the many benefits of hypnotherapy.

What we offer

Our Services

1. General Hypnotherapy

Our General Hypnotherapy service is perfect for anyone seeking personal growth, clarity, or a new way to approach life’s challenges. This solution-focused service is designed to address a broad spectrum of issues, such as confidence building, decision-making, and goal setting. With 8-12 sessions, we focus on helping you make long-term, positive changes to improve your daily life.

Who is this for?
This service is ideal if you’re looking to: Develop better coping mechanisms for everyday stress Boost confidence and self-esteem Improve your general mental and emotional health Key Benefits: Gain a deeper understanding of your thoughts and behaviours Improve resilience and emotional strength Establish clear, achievable goals for personal growth

Learn more

2. Quit Smoking / Vaping

Breaking free from nicotine addiction can feel impossible, but with our Quit Smoking/Vaping service, many clients succeed after just one powerful two-hour session. This service helps to retrain your mind, remove cravings, and instill healthier habits. We are currently offering a special discount until the end of September, so it’s a great time to take advantage of this transformative service.

Who is this for?
If you’ve tried to quit smoking or vaping before but found it difficult to sustain, hypnotherapy can help you remove the psychological triggers that lead to nicotine use.
Key Benefits:
A single, intensive session to achieve lasting results Remove psychological cravings for cigarettes or vaping Improve your physical health and overall wellbeing

Learn more

3. Anxiety and Stress Management

Stress and anxiety can take a toll on both your mental and physical health. At Inner Strength Hypnotherapy, we provide solution-focused sessions designed to help you regain control over anxious thoughts, calm your mind, and equip you with practical tools to manage stress effectively.

Who is this for?
If you often feel overwhelmed by stress, suffer from anxiety-related symptoms, or find that anxiety is holding you back from living a fulfilled life, hypnotherapy can help.
Key Benefits:
Learn how to manage and reduce stress in your daily life Gain confidence in social and professional situations Break the cycle of overthinking and worrying

Learn more

4. Phobias and Fears

Do you suffer from a phobia that’s limiting your ability to enjoy life? Whether it's fear of flying, spiders, heights, or even social situations, our Phobia and Fear Hypnotherapy sessions provide a targeted approach to help you overcome these anxieties. With an average of 4 sessions, you’ll be able to face your fears with confidence.

Who is this for?
Anyone struggling with irrational fears or phobias that interfere with their quality of life.
Key Benefits:
Eliminate the fear response from your subconscious mind Gain the ability to manage situations that once felt overwhelming Live a fuller, more confident life without being held back by fear

Learn more

5. Weight Loss and Body Confidence

Losing weight and improving body confidence isn’t just about diet and exercise—it’s about transforming your mindset. Our Weight Loss Hypnotherapy programme works by shifting your attitudes and behaviours towards food, exercise, and self-image. By addressing the root psychological causes of overeating or unhealthy habits, you can achieve lasting weight loss and boost your body confidence.

Who is this for?
If you’re struggling to lose weight or feel self-conscious about your body, our sessions can help reframe your mindset to promote healthier habits and positive self-image.
Key Benefits:
Break unhealthy eating habits and build a positive relationship with food Increase motivation to exercise and maintain a healthy lifestyle Feel more confident and comfortable in your body

Learn more

6. Exam Stress and Confidence Building

Exams and tests can be extremely stressful, especially for younger clients. Our Exam Stress and Confidence Hypnotherapy sessions are designed to help you or your child manage exam nerves, stay calm under pressure, and perform at your best. By reprogramming negative thought patterns, we can boost focus, memory retention, and self-confidence.

Who is this for?
Students and professionals who feel anxious or overwhelmed by upcoming exams, tests, or presentations.
Key Benefits:
Reduce exam-related stress and anxiety Improve focus, memory, and recall during exams Boost self-confidence in your ability to perform well

Learn more

7. Trauma and PTSD Recovery

Trauma can leave lasting emotional scars, but hypnotherapy offers a safe, supportive way to process and heal from traumatic experiences. Our Trauma and PTSD Recovery sessions allow you to confront and release the emotional weight of trauma, helping you find peace and move forward with your life.

Who is this for?
Individuals who have experienced trauma, whether from an accident, personal loss, or other traumatic event, and are looking for a compassionate and effective way to heal.
Key Benefits:
Release the emotional impact of trauma in a safe environment Reduce PTSD symptoms such as flashbacks and anxiety Regain control over your thoughts, emotions, and future

Learn more

The Benefits of Hypnotherapy

Hypnotherapy is a powerful tool for personal transformation. It works by tapping into the subconscious mind, where deep-seated beliefs, behaviours, and habits are formed. By addressing these issues at their root, hypnotherapy offers long-lasting and often life-changing results.

Safe and Non-invasive:

Hypnotherapy is a gentle, non-invasive method of creating lasting change without the need for medication or harsh interventions. Personalised Sessions: Every session is tailored to your individual needs and goals, ensuring that you receive the most effective treatment possible. Rapid Results: Many clients begin to notice significant changes after just a few sessions.

Stress Relief and Relaxation:

Hypnosis allows you to enter a state of deep relaxation, which in itself promotes healing and mental clarity.

Improved Mental and Emotional Wellbeing:

By addressing the root causes of emotional distress, hypnotherapy can help you feel more balanced, peaceful, and confident.

Get a quote

Ready to Make a Change?

If you’re ready to take control of your life, we’re here to help. Our solution-focused approach ensures that we’re always working towards the future you want to create, rather than focusing on the past. Whether you’re looking to quit smoking, manage anxiety, or overcome a lifelong fear, we’ll guide you every step of the way.

Book Your Free Consultation
Take the first step towards a healthier, happier life. Get in touch today to arrange your free consultation. We’ll discuss your needs, explore how hypnotherapy can help, and develop a personalised treatment plan that works for you.

📞 07947 458131